Your okay now:)

Close your eyes

Take a deep breath, exhale

Now take another one

Focus on your breath

What do you hear?

Focus on that

What do you feel?

Focus on that

What do you smell?

Focus on that

What do you taste?

Focus on that

Now open your eyes

What do you see?

Focus on that image

.

.

.

Just breathe, Your okay now :)

https://www.youtube.com/watch?v=3izvKqufprY